Wristpace logowristpaceComing soon

From the couch
to your first
5K.

Wristpace coaches you through a proven 9-week program with guided intervals, smart pacing, and progress tracking — right on your watch.

Start trainingSee how it works
9
Week program
3×
Guided runs / week
5K
Finish line
Wristpace app

Nine weeks.
One finish line.

A proven program that meets you on the couch and walks you to the starting line — one interval at a time.

  1. Week 1
    60s run / 90s walk
  2. 25%
    Week 3
    3 min run / 90s walk
  3. 50%
    Week 5
    20 min continuous run
  4. 75%
    Week 7
    25 min continuous run
  5. Week 9
    30 min — 5K finisher

Walk-run intervals, timed to the second. Haptic cues so you never look down. Built for first-timers, paced for finishers.

How it works.

Four steps from skeptical to finisher.

  1. 01

    Install on your watch

    Find Wristpace in the Play Store on Wear OS and install in seconds.

  2. 02

    Pick your week

    Start at week 1, or jump back in where you left off. The program adapts to you.

  3. 03

    Run with the haptics

    Tap start and let your wrist guide every walk and run interval with timed haptic cues.

  4. 04

    Cross your 5K

    Build to 30 minutes of continuous running over 9 weeks — at your pace.

On your marks

Your first 5K
starts today.

Lace up, strap in, and let your wrist do the coaching.

Coming soonAvailable on Wear OS